Weigh In record (no journal entry) for 23 October 2019
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1335 kcal
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Fat: 44.41g | Prot: 64.64g | Carbs: 168.45g.
Breakfast: Pain Complet, Monoprix Beurre Doux. Lunch: Activia Yaourt Vanille, Carrefour Chocolat Noir Dessert, Tomates, Leader Price Pâtes au Blé Complet. Dinner: Carrefour Yaourt Nature, Carrefour Confiture de Cerises, Oeuf sur le Plat, Marque Repère Épinards Hachés Surgelés , Carrefour Steak Haché Pur Boeuf 15% MG, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 2.1 kg a Week
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