onix2015's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 October 2019:

584 kcal

Fat: 17.68g | Prot: 81.61g | Carbs: 21.34g. Breakfast: Té (Infusión), Pechuga de Pollo a la Plancha, Almendras. Lunch: Calabacín, Tortilla Francesa. Dinner: Leche de Soja (Fortificada con Calcio). Snacks/Other: DIA Edulcorante, Hacendado Atún Claro al Natural. more...

1743 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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onix2015's Journal, 23 Oct 19

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