Weigh In record (no journal entry) for 23 October 2019
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67 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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836 kcal
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Fat: 38.45g | Prot: 44.38g | Carbs: 84.67g.
Breakfast: Mandarinas, Los Tilos Queso Fresco, Palta, Sanissimo Salmas . Lunch: Miraflores Arroz, Vegetales Salteados, Pechuga de Pollo. Dinner: Manzana Verde, Zumo de Limón, Brócoli, Huevo Cocido. Snacks/Other: Los Tilos Queso Fresco, Lider Tomate, Sanissimo Salmas , Lider Maní con Pasas. more...
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Losing 0.7 kg a Week
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elfalucy's Weight History
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