周3練背1小時多 消耗熱量約250卡
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1950 kcal
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Fat: 77.83g | Prot: 204.09g | Carbs: 111.16g.
Breakfast: 萬歲牌 無調味綜合堅果, 館長濃縮乳清草莓牛奶口味, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 愛上新鮮 完熟黃金冰烤地瓜. Lunch: 館長水解高蛋白, 7-11 石安牧場溫泉蛋. Dinner: 鐵極限高蛋白洋芋片, 館長水解高蛋白, bsn 高蛋白花生棒, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 館長水解高蛋白, 原萃 烏龍茶. more...
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Gaining 1.4 kg a Week
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ChrisRapha's Weight History
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