Weigh In record (no journal entry) for 23 October 2019
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1717 kcal
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Fat: 93.30g | Prot: 59.62g | Carbs: 158.06g.
Breakfast: Lidl Griekse Yoghurt 2%, Crownfield Crunchy Muesli With Mixed Fruit, Gemengde Notenmix, Jumbo Gemalen Kokos, Dolce Gusto Café Au Lait. Lunch: Granaatappel, Jumbo Peperpate, Oceansea Cocktail Garnalen, Bolletje Ontbijtcrackers Meerzaden, Remia Honing Mosterd Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Milbona Geraspte Jong Belegen Kaas, Zaanse Mayonaise, Jumbo Rostirondjes, Witlof. Snacks/Other: Storck Knoppers, Bonne Maman Madeleine. more...
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Losing 0.4 kg a Week
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