Weigh In record (no journal entry) for 23 October 2019
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98.5 kg
Lost so far: 20.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1923 kcal
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Fat: 100.37g | Prot: 67.66g | Carbs: 189.15g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Coop Karma Guacamole, Chicken Nuggets. Snacks/Other: Pralinen, Choc Midor Carré, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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