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bumbye
Journal
23 Oct 19
bumbye's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
67.2 kg
Lost so far:
9.9 kg
.
Still to go:
67.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1207 kcal
Fat: 47.80g | Prot: 39.10g | Carbs: 167.30g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
739 kcal
Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 45 minutes, Apple Health - 23 hours and 2 minutes.
more...
Losing 1.6 kg a Week
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bumbye's Weight History
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