Weigh In record (no journal entry) for 23 October 2019
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1599 kcal
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Fat: 64.09g | Prot: 52.02g | Carbs: 202.77g.
Breakfast: Latte, Caffè Espresso, Misura Fette Biscottate Integrali, Marmellata di More. Lunch: Taralli, Mulino Bianco Pan Bauletto Integrale, Insal'Arte Ricca Pausa Pranzo , Sale, Olio Extra Vergine di Oliva. Dinner: Crackers Integrali, Pere, Sale, Olio Extra Vergine di Oliva, Garofalo Tortellini al Prosciutto di Parma . Snacks/Other: Kinder Pane Cioc, Cappuccino, Banana. more...
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Losing 1.1 kg a Week
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serenatarquini's Weight History
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