Weigh In record (no journal entry) for 23 October 2019
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2019:
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387 kcal
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Fat: 37.54g | Prot: 12.04g | Carbs: 1.17g.
Snacks/Other: Gouda Cheese, Tabasco Original Pepper Sauce, French's Classic Yellow Mustard, Coffee (Brewed From Grounds, Decaffeinated), Coconut Oil, Yonekyu mini hot dog. more...
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Gaining 2.1 kg a Week
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Davejp70's Weight History
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