Weigh In record (no journal entry) for 23 October 2019
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62.7 kg
Lost so far: 0.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1156 kcal
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Fat: 48.90g | Prot: 55.20g | Carbs: 131.11g.
Lunch: Sambal Goreng, Tropicana Slim Susu Low Fat, Quaker Oat, Pepaya, Buah Anggur, Ikan Lele, Tempe Goreng, Santan, Daun Singkong, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Dinner: L-Men Protein Bar. more...
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1929 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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