Weigh In record (no journal entry) for 23 October 2019
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65.3 kg
Lost so far: 19.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2380 kcal
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Fat: 136.11g | Prot: 187.03g | Carbs: 93.83g.
Breakfast: Quaker Farelo de Aveia Oat Bran, Danone Iogurte Skyr Natural, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Snacks/Other: Vida Veg Bebida de Coco, Polenguinho Polenguinho Light, Aurora Leite Semi Desnatado, Royal Gelatina Zero, Ovo Cozido. more...
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Losing 9.8 kg a Week
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marianacarvalho2's Weight History
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