Weigh In record (no journal entry) for 23 October 2019
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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979 kcal
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Fat: 22.85g | Prot: 58.76g | Carbs: 137.11g.
Breakfast: Maribel Marmellata di Fragole, Vipiteno Yogurt Magro Bianco. Lunch: Pere, Melanzane Sott'olio, Aia Aequilibrium Petto di Tacchino al Forno, Nostromo Tonno all'olio d'oliva, Pane Comune. more...
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steady weight
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Stefano10's Weight History
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