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A slight gain but my Blood Glucose is down this Morning so I'm very happy with that. I made a big Crock Pot of Keto Chicken Veggie Soup yesterday that will last all week. 🥣🍲🥘
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1022 kcal
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Fat: 67.82g | Prot: 72.46g | Carbs: 46.15g.
Breakfast: Great Value Colby Monterey Jack Cheese, Egg, Great Value Almond Milk Vanilla Unsweetened. Lunch: Great Value Colby Monterey Jack Cheese, Chicken Thigh, Red Onions, Great Value Buttermilk Ranch Dressing, Lettuce, Tomatoes. Dinner: Vegetable Soup, Broccoli, Green String Beans, Chicken Thigh. Snacks/Other: Kendale Farm Chicken Broth, Great Value Colby Monterey Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (42g). more...
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Gaining 1.3 kg a Week
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Marks Girl 62's Weight History
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