Weigh In record (no journal entry) for 23 October 2019
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108.7 kg
Lost so far: 10.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1621 kcal
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Fat: 104.84g | Prot: 96.07g | Carbs: 73.69g.
Lunch: Jumbo Caesar Groene Salade. Dinner: Amsoi, Perfekt Basmati Rijst, Gebakken Tofu, Gebakken of Geroosterde Wijting. Snacks/Other: Mora Kipcorn, Jumbo Blokjes Oude Kaas 48+. more...
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Losing 0.2 kg a Week
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manisha548's Weight History
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