Weigh In record (no journal entry) for 23 October 2019
|
108.7 kg
Lost so far: 10.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1621 kcal
|
Fat: 104.84g | Prot: 96.07g | Carbs: 73.69g.
Lunch: Jumbo Caesar Groene Salade. Dinner: Amsoi, Perfekt Basmati Rijst, Gebakken Tofu, Gebakken of Geroosterde Wijting. Snacks/Other: Mora Kipcorn, Jumbo Blokjes Oude Kaas 48+. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manisha548's Weight History
|