Weigh In record (no journal entry) for 23 October 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1190 kcal
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Fat: 39.92g | Prot: 103.78g | Carbs: 108.56g.
Breakfast: Evolene Whey Protein, Sandwich Telur dan Keju. Lunch: Kecambah, Tempe Orek, Bakmi, Telur Rebus, Nasi Putih. Dinner: Evolene Whey Protein, Sawi Dimasak (dari Segar), Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Putih Telur Matang, Blewah Melon. more...
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steady weight
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BOBBYAN92's Weight History
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