Weigh In record (no journal entry) for 23 October 2019
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1263 kcal
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Fat: 28.05g | Prot: 71.85g | Carbs: 182.27g.
Breakfast: Banana Prata, Café, Pão Francês sem Miolo. Lunch: Farinha de Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca. Dinner: Alface de Folha Verde, Walmart Queijo Mussarela, Caldo de Carne de Vaca, Caldo de Feijão, Ovo Mexido. Snacks/Other: Banana Prata. more...
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303 kcal
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Exercise:
caminhada / corrida leve - 23 hours and 40 minutes, Sleeping - 20 minutes. more...
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Losing 3.5 kg a Week
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Na força do raiva's Weight History
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