Weigh In record (no journal entry) for 23 October 2019
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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978 kcal
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Fat: 36.64g | Prot: 127.54g | Carbs: 35.55g.
Breakfast: Gut & Günstig Magerquark. Lunch: Wiesenhof Hähnchen-Pfanne nach Gyros Art. Dinner: Rote Paprika, Tomaten, Gurke (Geschält), Almette Kräuter 7% Fett, Edeka Räucherlachs. more...
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Losing 2.8 kg a Week
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michelleft18's Weight History
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