Weigh In record (no journal entry) for 23 October 2019
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92 kg
Lost so far: 5.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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718 kcal
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Fat: 9.45g | Prot: 20.65g | Carbs: 139.63g.
Breakfast: Alpro Soya Yoghurt Framboos-Cranberry, Jus d'Orange Fraîchement Pressé. Lunch: Alpro Soya Lait Vanille, Effi Aardbeienconfituur, Boerkens Pain Complet. Snacks/Other: Banane, Pêches (Solides et Liquides, Sirop Très Léger, en Conserve). more...
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Gaining 0.7 kg a Week
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Fanfan2007's Weight History
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