Weigh In record (no journal entry) for 23 October 2019
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87.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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879 kcal
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Fat: 51.45g | Prot: 34.84g | Carbs: 67.64g.
Breakfast: Кофе с Молоком и Сахаром, Блины с Творогом, President Масло, Хлеб Бородинский, Яичница. Lunch: ITLV Маслины без Косточки, Салат из Помидоров и Огурцов, Рисовый Суп с Курицей. Snacks/Other: Салат Свекольный. more...
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Gaining 0.6 kg a Week
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ardashka_07's Weight History
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