Weigh In record (no journal entry) for 23 October 2019
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128.1 kg
Lost so far: 64.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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442 kcal
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Fat: 20.96g | Prot: 27.42g | Carbs: 36.70g.
Breakfast: Lor Peynirli Omlet. Lunch: Mercimek Çorbası. Dinner: Dana Etinden Yapılan Köfte, Yörsan Yarım Yağlı Yoğurt, Kabak Yemeği. more...
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Losing 1.2 kg a Week
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ismail kuzgun's Weight History
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