Weigh In record (no journal entry) for 23 October 2019
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57.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1724 kcal
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Fat: 103.92g | Prot: 154.77g | Carbs: 42.23g.
Breakfast: 橄欖油, 光泉 光泉無加糖濃豆漿, 煎雞蛋, 鯛魚. Lunch: 橄欖油, 禎祥 冷凍鹽味毛豆, 青花菜, 豬肝連, 全聯 雞胸肉去皮. Dinner: 炒小白菜, 番茄炒蛋, 煎雞蛋卷或炒雞蛋, 清炒蝦仁. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, Costco 科克蘭無調味綜合堅果. more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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