Weigh In record (no journal entry) for 23 October 2019
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82 kg
Lost so far: 45.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1014 kcal
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Fat: 40.43g | Prot: 39.45g | Carbs: 119.46g.
Dinner: Tzatziki, Gut & Günstig Chicken Nuggets, REWE Beste Wahl Tortilla Wraps Weizen. Snacks/Other: 7Days Double Coconut, Raffaello Raffaello. more...
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Losing 2.8 kg a Week
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