Weigh In record (no journal entry) for 21 October 2019
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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103 kcal
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Fat: 0.68g | Prot: 1.61g | Carbs: 24.66g.
Dinner: Hortex Клубника Замороженная, Яблоко, Шпинат, Укроп, Сельдерей. more...
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Losing 2.1 kg a Week
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a.dudnik's Weight History
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