Weigh In record (no journal entry) for 23 October 2019
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77.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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496 kcal
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Fat: 14.20g | Prot: 32.92g | Carbs: 59.70g.
Breakfast: Mischkornbrot, Yokebe Yokebe Forte, Berliner. more...
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Gaining 3.5 kg a Week
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patch20278's Weight History
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