Weigh In record (no journal entry) for 23 October 2019
|
60.3 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
762 kcal
|
Fat: 35.96g | Prot: 40.93g | Carbs: 70.69g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Красное Яблоко, Яблоко Желтое. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zara19_87's Weight History
|