Weigh In record (no journal entry) for 23 October 2019
|
69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2432 kcal
|
Fat: 49.51g | Prot: 142.32g | Carbs: 343.36g.
Breakfast: CREA Banana, Perugina Cacao Amaro Extra Dark, Fage Yogurt Greco Total 0%. Lunch: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo, Esselunga Tortellini Alla Carne . Snacks/Other: Gocciole Biscotti, Biosicilia Marmellata di Arancia Rossa di Sicilia IGP, Esselunga Equilibrio Pane Morbido ai 3 Farri, CREA Mele, con Buccia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|