Madina30's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

79.5 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

786 kcal

Fat: 15.57g | Prot: 60.07g | Carbs: 105.76g. Breakfast: Био Баланс Кефирный 1%. Lunch: Nestle Гречневая Каша с Черносливом , Цветная Капуста на Пару, Красные Помидоры, Карусель Шашлык Куриный Жареный, Зеленое Яблоко. more...

2120 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours, Walking (slow) - 2/mph - 2 hours. more...

Losing 0.0 kg a Week

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Madina30's Journal, 23 Oct 19

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Madina30's Weight History