Weigh In record (no journal entry) for 23 October 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2019:
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1145 kcal
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Fat: 47.43g | Prot: 85.39g | Carbs: 101.50g.
Breakfast: Buah Pir, Kangkung, Tempe Bacem, Telur Ceplok, Nasi Merah. Lunch: Kangkung, Tempe Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sate Ayam, Wortel Dimasak, Tempe Bacem, Ikan Kembung Balado. Snacks/Other: Kerupuk Makanan Ringan, Buah Pir, Kerupuk Makanan Ringan. more...
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1910 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 9 hours and 40 minutes. more...
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iramayamattola's Weight History
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