Weigh In record (no journal entry) for 23 October 2019
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1577 kcal
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Fat: 55.01g | Prot: 110.55g | Carbs: 168.94g.
Breakfast: Nektariinit, Luumut, Maapähkinät, Rainbow Turkkilainen Jogurtti 10%, Maitokahvi. Lunch: Kanamestari Broilerin Sisäfilee, Chili (Vihreä), Paprika (Punainen), Sinappi, Herkkusieni, Sipulit, Ketsuppi. Dinner: X-Tra Voileipäkurkku, Tuorejuusto (Kevyt), Turun Sinappi Mieto, HK Ohuen Ohut Milanon Salami, Vaasan Ruispalat Ohut Herkku, Valkosipuli (Kypsennetty), Vegontable Paahdettu Punainen Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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3383 kcal
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Exercise:
Bathing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Samakaiseo's Weight History
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