Weigh In record (no journal entry) for 23 October 2019
|
66.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2879 kcal
|
Fat: 34.61g | Prot: 181.98g | Carbs: 438.72g.
Breakfast: Coop Ananas in Succo di Ananas, Crownfield Special Flakes Red Berries, Solo Frutta Marmellata Frutti di Bosco, Coop Gallette di Farro Biologiche, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Coop Insalata Mista Serena, Vallericca Carote Julienne, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale, Patate Dolci. Dinner: Noberasco Uva Sultanina Bio, Athena Tonno al Naturale, Pomodori, Baresa Misto Funghi con Porcini, Freshona Pisellini, Zucchine Grigliate, Riso Basmati. Snacks/Other: Uovo, Almaverde Bio Farina di Grano Saraceno Integrale, MG Food Rice Flour Coconut And Choccolate, Noberasco Uva Sultanina Bio, Albume d'uovo, Certossa Gallette di Farro Bio, Pesca. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|