Weigh In record (no journal entry) for 23 October 2019
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87.9 kg
Lost so far: 8.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1519 kcal
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Fat: 73.18g | Prot: 53.62g | Carbs: 160.31g.
Breakfast: Principe Galleta Chocolate, Pechuga de Pollo a la Plancha, Berenjenas con Queso y Salsa de Tomate, Nesquik Fresa, Central Lechera Asturiana Leche Semidesnatada, Patata Asada, Philadelphia Queso Untar, Panrico Donettes Rayados. more...
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Losing 2.8 kg a Week
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