Weigh In record (no journal entry) for 23 October 2019
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2252 kcal
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Fat: 116.86g | Prot: 110.03g | Carbs: 189.56g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Cappuccino, Tassimo Cappuccino. Lunch: Senfsoße, Gartenkrone Rahmspinat Mild Gewürzt, Bratkartoffeln mit Speck, Gebackener oder Gebratener Fisch. Dinner: Frischer Schinken, Le Tartare Le Tartare, Harry Weizenmischbrot, Ananas. Snacks/Other: Cappuccino, Sodergarden Mandeltorte, Ritter Sport Schokowürfel, Espresso. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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