Weigh In record (no journal entry) for 23 October 2019
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2649 kcal
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Fat: 75.19g | Prot: 98.61g | Carbs: 390.06g.
Breakfast: Kellogg's Special K Classic, Kiwi. Lunch: Mela, Gilli Pane di Segale, Benesì Coop Arrosto di Tacchino. Dinner: Uovo (Intero), Albume d'uovo, Kraft Sottilette Burger con Cheddar, Coop Pecorino Romano, Parmigiano (in Pezzi), Philadelphia Philadelphia Light, Coop Riso Baldo Integrale Biologico. Snacks/Other: McVitie's Digestive, Ecor Semi Misti Tostati, Sapori Cantuccini, Mela, Mandorle. more...
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2955 kcal
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Exercise:
Running - 7/mph - 1 hour and 5 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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