Weigh In record (no journal entry) for 23 October 2019
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90.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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604 kcal
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Fat: 20.76g | Prot: 34.86g | Carbs: 68.10g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: Gebakken Ei zonder Vet, Gemengd Volkoren Brood. more...
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Losing 5.6 kg a Week
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E.lena90's Weight History
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