Weigh In record (no journal entry) for 23 October 2019
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85.2 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1940 kcal
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Fat: 82.83g | Prot: 79.46g | Carbs: 220.18g.
Breakfast: Alpenmark Genießer Scheiben Paprika Chili, Netto Snack-Gurken, Tomaten, Leerdammer Delacrème, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Chicken Döner. Snacks/Other: Lindt Lindor Kugeln, Cookie, Lindt Lindor Kugeln. more...
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Losing 4.9 kg a Week
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haseeins's Weight History
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