Weigh In record (no journal entry) for 23 October 2019
|
58.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
951 kcal
|
Fat: 27.21g | Prot: 68.61g | Carbs: 114.56g.
Breakfast: Домик в деревне Сметана 20%, Куриная Грудка Отварная, Гречка Вареная. Lunch: Куриная Грудка Отварная, Гречка Вареная. Dinner: Овощное Рагу. Snacks/Other: Кофе, Жвачка. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
викатория уг's Weight History
|