Weigh In record (no journal entry) for 23 October 2019
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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681 kcal
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Fat: 28.26g | Prot: 74.97g | Carbs: 33.39g.
Breakfast: Foodspring Protein Cream Haselnuss, Carne di Pollo Light (Tostata, Arrosto, Cotta). Lunch: Simmenthal Carne Bovina in Gelatina. Dinner: Conad Salsa Barbecue, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Philadelphia Philadelphia Light, Wasa Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile, Aia Hamburger di Pollo. Snacks/Other: Foodspring Barretta Soft Caramel. more...
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1999 kcal
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Exercise:
vari cardio - 30 minutes, stepper - 52 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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ist_erica's Weight History
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