Weigh In record (no journal entry) for 23 October 2019
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65 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1175 kcal
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Fat: 45.83g | Prot: 71.30g | Carbs: 107.56g.
Breakfast: Koffie met Melk, AH Zuivelspread Bieslook Light, AH Les Pain Bastille, Maza Hoemoes, Zwagerman Runderrookvlees. Lunch: Wasa Volkoren Cracker, Zwagerman Runderrookvlees, Euro Shopper Kalkoenfilet. Dinner: Bonduelle Crispy Maïs Bio, Kipgehakt Gekruid, AH Passata Di Pomodoro, AH Courgette. Snacks/Other: Maza Hoemoes Rode Biet, Wasa Volkoren Cracker. more...
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Losing 0.4 kg a Week
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JannekeS33's Weight History
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