Weigh In record (no journal entry) for 23 October 2019
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88.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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585 kcal
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Fat: 10.82g | Prot: 20.86g | Carbs: 100.88g.
Breakfast: Brood, Calvé Pindakaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Snacks/Other: Appel, Red Bull Energy Drink (Blikje). more...
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Losing 0.7 kg a Week
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Manuela12345678901's Weight History
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