Weigh In record (no journal entry) for 23 October 2019
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1640 kcal
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Fat: 79.67g | Prot: 90.28g | Carbs: 137.63g.
Breakfast: Белый Хлеб, Ближние Горки Колбаса Кремлевская Варено-Копченая. Lunch: Сосиски Молочные, Макароны Отварные. Dinner: Хлеб Черный, Скумбрия Холодного Копчения, Щи. Snacks/Other: Ферреро Раффаэлло, Epica Йогурт Ананас. more...
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Losing 1.4 kg a Week
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ko4etova.asia's Weight History
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