Weigh In record (no journal entry) for 23 October 2019
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61 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1614 kcal
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Fat: 55.65g | Prot: 74.74g | Carbs: 206.94g.
Breakfast: Gula Pasir, Ikan Tongkol Goreng, Tempe Goreng, Pepaya Muda, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Sayap Ayam, Pepaya Muda, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng. Dinner: Sambal Goreng, Teh Tawar, Gula Pasir, Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Milo Milo 3 In 1, Brownies. more...
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1693 kcal
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Exercise:
Motorbike Riding - 30 minutes, Hanging Laundry - 10 minutes, Ironing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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restyowati's Weight History
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