lalafatmala's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

70.9 kg Lost so far: 11.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1199 kcal

Fat: 28.19g | Prot: 108.13g | Carbs: 125.97g. Breakfast: Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Rice, Rumah Makan Sederhana Dendeng, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Nasi Padang, Gado-Gado Boplo Gado-Gado. Dinner: Solaria Chicken Cordon Blue. Snacks/Other: Mango. more...

1913 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lalafatmala's Journal, 23 Oct 19

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lalafatmala's Weight History