Weigh In record (no journal entry) for 23 October 2019
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67.3 kg
Lost so far: 3.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1388 kcal
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Fat: 126.30g | Prot: 48.56g | Carbs: 12.63g.
Breakfast: 살짝 삶은 계란, 무염 버터, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 닥터밀로 클린 키토제닉 도시락. more...
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Losing 1.4 kg a Week
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joe17402's Weight History
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