Weigh In record (no journal entry) for 23 October 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1058 kcal
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Fat: 45.87g | Prot: 36.62g | Carbs: 123.54g.
Breakfast: Mayora Mie Gelas Rasa Soto Ayam. Lunch: Telur Dadar atau Telur Orak-Arik , Mayora Mie Gelas Rasa Soto Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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jc.ltt97's Weight History
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