Weigh In record (no journal entry) for 23 October 2019
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60.8 kg
Lost so far: 34.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1558 kcal
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Fat: 45.12g | Prot: 68.65g | Carbs: 222.15g.
Breakfast: 양배추, 돼지고기김치찜, 콩밥. Lunch: 도토리묵무침, 쇠고기 미역국, 치킨 카레, 현미잡곡밥. Dinner: 블루베리 머핀. Snacks/Other: 오리온 핫브레이크 미니, 생대추. more...
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Losing 0.7 kg a Week
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hdnxisis's Weight History
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