Weigh In record (no journal entry) for 22 October 2019
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87.5 kg
Lost so far: 8.2 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2019:
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618 kcal
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Fat: 32.56g | Prot: 36.91g | Carbs: 49.42g.
Lunch: Schwan's Grilled Onions & Mushrooms, Ruby Tuesday Fresh Grilled Zucchini. Dinner: Onions, Sour Cream, Tomatoes, Salsa, Costco Angus Beef Patties, Lettuce Salad with Assorted Vegetables. Snacks/Other: Schwan's Grilled Onions & Mushrooms, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled). more...
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Gaining 5.7 kg a Week
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Zchefdonna's Weight History
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