Weigh In record (no journal entry) for 22 October 2019
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75 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1580 kcal
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Fat: 72.38g | Prot: 80.30g | Carbs: 149.33g.
Breakfast: Queque, Hallulla, Huevo Frito. Lunch: Guiso de Acelgas, Longaniza, Bistec de Res, Arroz Blanco. Dinner: San Jorge Jamón Colonial, Bistec de Res, Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Marco Polo Papas Fritas Caseras, Fruna Date Date, Queque. more...
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Gaining 0.1 kg a Week
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