Weigh In record (no journal entry) for 23 October 2019
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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957 kcal
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Fat: 39.03g | Prot: 46.33g | Carbs: 108.28g.
Breakfast: 地瓜/红薯（去皮，水煮）, 法国百吉福 芝士片（减脂50%）, 全麥吐司, 欧德堡 全脂牛奶, 煮鸡蛋. Lunch: 炒生菜, 红烧鸡, 炒香菇, 油豆腐, 白米（中粒米，煮熟）. Dinner: 炒空心菜, 青椒肉丝, 炒花菜, 白米（中粒米，煮熟）. more...
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1980 kcal
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Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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heting4946's Weight History
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