Weigh In record (no journal entry) for 22 October 2019
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1472 kcal
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Fat: 95.83g | Prot: 77.15g | Carbs: 80.72g.
Breakfast: Coco, Café com Açúcar. Lunch: Melão Amarelo, Tirolez Queijo Provolone Curado Defumado, Nestlé Passatempo Recheado Chocolate, Abacate, Carne do Peito de Frango. Dinner: Nutrella Pão Supreme 100% Integral , Frimesa Banha de Porco, Ovo. more...
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Losing 1.1 kg a Week
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silviooa's Weight History
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