Weigh In record (no journal entry) for 22 October 2019
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85.9 kg
Lost so far: 15 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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929 kcal
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Fat: 34.00g | Prot: 89.42g | Carbs: 71.58g.
Breakfast: Santa Clara Ricota Fresca, Vapza Peito de Frango Desfiado Cozido, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Caldo de Feijão, Tomates, Cebolas, Vapza Peito de Frango Desfiado Cozido, Ovo. Dinner: Batata Inglesa Cozida, Tomates, Cebolas, Chuchu Cozido, Cenouras, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Iogurte de Kefir, Laranja Pêra. more...
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steady weight
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Isa Frazão's Weight History
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